Root & remember retreat
An afternoon to soften, drop in to your body and remind yourself that you're f**king incredible!
Join us for a half day retreatSaturday 21st March2pm - 5.30pmCusop Village Hall, HR3 5RW
What will we be doing?
The afternoon will include authentic relating, a rose tea ceremony, somatic meditation, journalling, optional sharing and joyful movement.
Helping you reconnect with your spark, supported in community and celebrating your YOU-ness.
The Schedule
2-2.30pm - Welcome, check in & intros
2.30 - 3pm - Authentic relating game
3-4pm - Rose tea ceremony, guided meditation and journaling
4-4.10pm - Break
4.10-5pm - Movement practice (30 mins guided body scan using self-massage & tapping, followed by 20 minutes of more energetic movement to a curated playlist of electronic music)
5pm-5.30pm - Sharing circle and closing down the space
Who is this for?
This afternoon is for the being who wants some gentle nourishment, a space to slow down, reconnect and experience a sense of calm, spaciousness and connection.A couple of years ago I would have seen spaces such as this as a 'nice-to-have', but by no means necessary. However I have come to realise that it is by being in spaces such as these and taking the time to rest, to soften, that means I can then show up in the rest of my life with more capacity.If you have been craving a moment for yourself, to fill your cup, I would love to have you join us.You don’t need any experience with circles, meditation or movement practices - just a willingness to arrive as you are, and an openness to what we’ll journey with together.What this space is not ~ we will not be diving into deep inner healing work or chasing an intense transformation, but connecting with a soft presence to meet ourselves where we are.
The Space
Address: Cusop Village Hall
Off Lower Mead
Cusop
Hay-on-Wye
Herefordshire
HR3 5RWThere is parking at the venue or it is a 10 minute walk from the centre of Hay-on-Wye.Please let me know if you have any access requirements.